Wim Hof, An Overview

Through Kundalini practice, Pranayama, etc. I was introduced to Wim Hof and his method of breathing and cold exposure. I’d consider myself a “cautiously critical fan.” There’s certainly value in the practice, but at the same time, it’s valuable to not put too much emphasis on any one teacher or method. Wim Hof was bornContinue reading “Wim Hof, An Overview”