The Benefits of Open-Thought

诀 曰: 本 拳 基 服 膺, 无 长 不 汇 集。- “Oral Tradition: Adhere faithfully to proven principles and sound doctrines; adopt all beneficial maneuvers and techniques.” This bit comes directly from a book on one of my most beloved martial arts, Yiquan. While like many of our other topics, it has very littleContinue reading “The Benefits of Open-Thought”

The Value of Small Habits, and Un-Habits

James Clear has outlined the benefits of using small habits, consecutively, to build up large life changes. This is worth reading and re-reading. We are collections of habits over years, and to make significant changes requires us to really understand how the cue-> craving-> response-> reward loop functions. This also works for breaking “bad habits”Continue reading “The Value of Small Habits, and Un-Habits”