The Value of Small Habits, and Un-Habits

James Clear has outlined the benefits of using small habits, consecutively, to build up large life changes. This is worth reading and re-reading. We are collections of habits over years, and to make significant changes requires us to really understand how the cue-> craving-> response-> reward loop functions. This also works for breaking “bad habits”Continue reading “The Value of Small Habits, and Un-Habits”